Three big, high-protein meals a day for bulking or just eating enough. Cook tea once and it's tomorrow's lunch too. Every week comes with a full Aldi shopping list, around £50.
Keep this code or link: it always brings back this exact week, and nothing is saved on our side.
It's a week of meals that add up to roughly 2,500 calories a day. Here that's three filling meals of about 800–850 kcal each: breakfast, lunch and tea. No snacking or shakes needed to hit the number.
For many people 2,500 kcal is around or a little above maintenance, so it suits a lean bulk or simply eating enough to fuel training. Every meal is built around protein: chicken, beef mince, eggs, bacon and cheese. Everyone's needs differ with size, age and activity, so adjust portions if your weight isn't moving the way you want.
Each week's plan is built to come to around £50 for one person at Aldi UK prices, give or take a few pounds depending on the recipes picked. The same everyday ingredients (pasta, rice, chicken thighs, mince, eggs, cheddar) turn up across several meals, so very little goes to waste.
Mostly not. Most teas are cooked as two portions, so tonight's tea becomes tomorrow's lunch, and the last tea of the week covers the first lunch of the next. Breakfasts take about 10 minutes.
Yes. Add extra portions to any meal, or tap "+1 every tea" to feed someone else at dinner. The recipes and shopping list scale automatically.
Yes. A new plan is built each week from the recipe catalogue, starting on whichever day you do your weekly shop. It avoids repeating last week's teas, and Sunday lunch is always a roast.
Yes. Tap "Build your own week", tick the foods you don't want (chicken, pork, eggs, mushrooms and so on) and any kit you don't own, and you get a fresh week made only from what's left. Nothing about your week is saved.
Every week has a short code that spells out its exact menu. Share the code or link and anyone gets the same week back, any time, with no account and nothing stored.
Straight from aldi.co.uk. The shopping list shows the exact amount each recipe needs, then suggests the cheapest Aldi pack (or packs) that covers it, with a link to the product. Prices and pack sizes refresh automatically on the 1st of every month.
Normal pans and an oven. Some weeks use a panini press, deep fryer or rice cooker. The shopping list shows exactly which ones that week needs, before you buy anything.